Go from annoying pain in your lower back to moving freely and doing activities you love pain-free.

Most people suffering from lower back pain spend months (or years) living with pain, trying different exercises, Pilates, gym... but the pain comes back (or sometimes never even disappears!). This program teaches the link missing from the majority of programs and classes - not only the exercises that are what your lower back needs to get better, but HOW to do them correctly, precisely and effectively.

Introducing the Lower Back Rebuild, a program that is the result of my 11 years of experience as a Pilates teacher, plus the experience of my own lower back problems that this work eliminated, after many years of suffering.

In this program you will:

✅ Learn HOW to exercise correctly

✅ Get rid of your LB pain by doing exercises that improve your strength and correct your movement patterns

✅ Boost your LB health through strength, flexibility, mobility and fascia focused exercises

With the program itself, plus THREE 1-1 coaching sessions, you'll get all the support you need to finally move and exercise without pain.

No more living with the pain. Life is better on the other side.