From lower back pain to mindful athlete
Rebuild strength, control, and freedom of movement
through intelligent, holistic exercise, and experience
the full potential of your body.
If your lower back is stopping you from doing the workouts and activities you love, Tidal Moves is the place for you.
As someone who used to struggle with serious lower back problems, I know that feeling of wanting to move, to take care of your body, but being limited by pain or fear of making things worse.
In this corner of the internet, you’ll learn to exercise correctly and effectively, because that’s the key to lasting change. It’s what helps you lose the pain, but also what allows you to progress, advance, and move better than ever before.
Join me, and I’ll help you rebuild your strength, lose the lower back pain, and find the mindful athlete within you.
3 ways we can get started together:
Join the Priority List!
Lower Back Rebuild is the step-by-step program to a life without lower back pain. Join the priority list to be the first to know when I reopen doors!
Mindful Movement Club
Intermediate/advanced level Pilates, bodyART, Fascia Training and HIIT classes. Mindful movement that challenges your limits.
1-1 sessions
Overcome challenges in your exercise journey, fine-tune movement, and get the personal support you need.
Hi! I'm Maja,
I’m an anatomy nerd with a passion for movement and teaching. I believe precise movement and mindfulness are the key to becoming your strongest, most resilient, and most athletic self.
More About Me
Mina Živković - Lower Back Rebuild
I joined LBR because I had episodes of sudden lower back pain that just wouldn’t go away.
Now I have no pain, I feel way more in control, I feel I am equipped with knowledge what to do to prevent the pain, and even if it shows up again, I know what to do.
Even my upper back extension progressed - for the first time in my life!
Jelena Milićević - Mindful Movement Club
I’ve known Maja for over ten years, and she has grown into a talented, dedicated instructor. Her classes offer individualized attention, ensuring proper technique and alignment (even over Zoom).
The convenience of online training means no excuses - you can work out anywhere. My strength, balance, and well-being have peaked under her guidance.
I highly recommend joining our small, select team led by the bright and dedicated Maja.
Salwa Moussa - Private Sessions
Maja is more than just a Pilates instructor. Her classes are always challenging yet enjoyable, and she has a unique ability to push my limits without ever making me feel overwhelmed or discouraged.
She's incredibly kind, patient, and empathetic, never afraid to push me to try new things, and she always takes the time to understand my individual needs, goals and most importantly my state of mind.
I've learned so much about my body and my capabilities under her guidance, and I'm incredibly grateful for her expertise and support.
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